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Our Upper Body 4 Week Prehab Program program emphasizes controlled movement, mobility, stability, and strength to prepare the body for the demands of training and competition.
Program Focus:
Shoulder Stability & Mobility – Exercises to strengthen the supporting muscles for healthy shoulder mechanics.
Postural Control – Movements that improve mechanics and reduce stress on the neck, shoulders, and upper back.
Core Integration – Core and trunk activation to enhance power transfer and protect the body during upper body movements.
Injury Prevention Strategies – Targeted exercises to reduce the risk of common injuries such as strains, impingements, and overuse injuries.
Who This Is For:
This program is designed for athletes and active individuals looking to improve coordination, build resilience, increase mobility, and reduce the risk of injury in upper body sports.
This program can be used as a warm-up, off-season foundation, or supplemental training to support performance and long-term health.
If you need a progression of your first purchase of this program, reach out to us for an additional 4 week program for the same price.
Our Upper Body 4 Week Prehab Program program emphasizes controlled movement, mobility, stability, and strength to prepare the body for the demands of training and competition.
Program Focus:
Shoulder Stability & Mobility – Exercises to strengthen the supporting muscles for healthy shoulder mechanics.
Postural Control – Movements that improve mechanics and reduce stress on the neck, shoulders, and upper back.
Core Integration – Core and trunk activation to enhance power transfer and protect the body during upper body movements.
Injury Prevention Strategies – Targeted exercises to reduce the risk of common injuries such as strains, impingements, and overuse injuries.
Who This Is For:
This program is designed for athletes and active individuals looking to improve coordination, build resilience, increase mobility, and reduce the risk of injury in upper body sports.
This program can be used as a warm-up, off-season foundation, or supplemental training to support performance and long-term health.
If you need a progression of your first purchase of this program, reach out to us for an additional 4 week program for the same price.