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Our Total Body 4 Week Prehab Program is designed to prepare the body for the physical demands of training, competition, and daily life by enhancing mobility, stability, strength, and coordination. This program focuses on proactive strategies to reduce injury risk and improve overall athletic performance and daily life, making it ideal for athletes and individuals of all levels.
Program Focus:
Upper Body Resilience – Shoulder stability, strength, and postural control to support athletic movements and activities of daily living.
Lower Body Strength & Stability – Hip, knee, ankle, and foot training to promote proper form, efficient movement, and protection against common injuries.
Core Integration – Trunk stability and pelvic control to improve posture, force transfer, and overall movement efficiency.
Mobility & Flexibility – Targeted exercises to maintain healthy ranges of motion and reduce compensation patterns.
Injury Prevention Strategies – Corrective and prehab exercises designed to lower the risk of overuse injuries, strains, and joint instability.
Who This Is For:
This program is designed for athletes and active individuals looking to improve coordination, build resilience, increase mobility, and reduce the risk of injury throughout their entire body.
This program can be used as a dynamic warm-up, a foundation during the off-season, or supplemental training throughout the year. By focusing on both performance enhancement and injury prevention, the Total Body Prehab Program helps athletes build a stronger, more resilient foundation for long-term success.
If you need a progression of your first purchase of this program, reach out to us for an additional 4 week program for the same price.
Our Total Body 4 Week Prehab Program is designed to prepare the body for the physical demands of training, competition, and daily life by enhancing mobility, stability, strength, and coordination. This program focuses on proactive strategies to reduce injury risk and improve overall athletic performance and daily life, making it ideal for athletes and individuals of all levels.
Program Focus:
Upper Body Resilience – Shoulder stability, strength, and postural control to support athletic movements and activities of daily living.
Lower Body Strength & Stability – Hip, knee, ankle, and foot training to promote proper form, efficient movement, and protection against common injuries.
Core Integration – Trunk stability and pelvic control to improve posture, force transfer, and overall movement efficiency.
Mobility & Flexibility – Targeted exercises to maintain healthy ranges of motion and reduce compensation patterns.
Injury Prevention Strategies – Corrective and prehab exercises designed to lower the risk of overuse injuries, strains, and joint instability.
Who This Is For:
This program is designed for athletes and active individuals looking to improve coordination, build resilience, increase mobility, and reduce the risk of injury throughout their entire body.
This program can be used as a dynamic warm-up, a foundation during the off-season, or supplemental training throughout the year. By focusing on both performance enhancement and injury prevention, the Total Body Prehab Program helps athletes build a stronger, more resilient foundation for long-term success.
If you need a progression of your first purchase of this program, reach out to us for an additional 4 week program for the same price.