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Sports Performance + Rehab - Monthly Subscription
Our Online Sports Performance and Athletic Training Program is designed to deliver the same level of professional care, structure, and accountability as in-person training, while providing the flexibility of remote access. This program is ideal for athletes at all levels who want to maximize performance, prevent injuries, and receive expert support from anywhere.
Program Highlights:
Customized Training Plans – Individualized programs based on your sport, goals, and current fitness level. Sport-specific strength and conditioning programs designed around the athlete’s schedule, equipment access, and competition calendar. Detailed weekly plans with clear exercise demonstrations (video library provided). Progressions and modifications to adapt to performance gains or limitations.
Athletic Training Strategies – Mobility work, prehab exercises, rehab exercises, and general body management exercises to keep you healthy and performing at your best. Supportive protocols to have the goal of reducing injuries, help manage minor injuries, and aid in return to training safely.
Virtual Support & Check-Ins – Virtual consultation to review athletic background, training history, current fitness, and injury status. Regular communication with your coach to track progress, answer questions, and adjust your plan as needed. Performance tracking through training software or athlete logs.Ongoing program adjustments based on feedback and progress.
Education & Athlete Development - Instruction on proper technique, recovery strategies, nutrition basics, and overall performance. Emphasis on lifelong athletic development and safe training practices. Personalized care that prioritizes both short-term goals and long-term development.
This program allows athletes to train with flexibility while still receiving professional oversight, accountability, and care. Whether you’re competing, staying active, or working back from injury, our online training provides the tools to help you succeed.
Please reach out with additional needs you will need for each month as you progress through the program.
$300 / Month
$3,500 / Year
Our Online Sports Performance and Athletic Training Program is designed to deliver the same level of professional care, structure, and accountability as in-person training, while providing the flexibility of remote access. This program is ideal for athletes at all levels who want to maximize performance, prevent injuries, and receive expert support from anywhere.
Program Highlights:
Customized Training Plans – Individualized programs based on your sport, goals, and current fitness level. Sport-specific strength and conditioning programs designed around the athlete’s schedule, equipment access, and competition calendar. Detailed weekly plans with clear exercise demonstrations (video library provided). Progressions and modifications to adapt to performance gains or limitations.
Athletic Training Strategies – Mobility work, prehab exercises, rehab exercises, and general body management exercises to keep you healthy and performing at your best. Supportive protocols to have the goal of reducing injuries, help manage minor injuries, and aid in return to training safely.
Virtual Support & Check-Ins – Virtual consultation to review athletic background, training history, current fitness, and injury status. Regular communication with your coach to track progress, answer questions, and adjust your plan as needed. Performance tracking through training software or athlete logs.Ongoing program adjustments based on feedback and progress.
Education & Athlete Development - Instruction on proper technique, recovery strategies, nutrition basics, and overall performance. Emphasis on lifelong athletic development and safe training practices. Personalized care that prioritizes both short-term goals and long-term development.
This program allows athletes to train with flexibility while still receiving professional oversight, accountability, and care. Whether you’re competing, staying active, or working back from injury, our online training provides the tools to help you succeed.
Please reach out with additional needs you will need for each month as you progress through the program.
$300 / Month
$3,500 / Year