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Our Lower Body 4 Week Prehab Program is designed to enhance stability, mobility, and strength while reducing the risk of common lower body injuries.
Program Focus:
Hip Stability & Mobility – Exercises to strengthen the glutes, hip stabilizers, and surrounding muscles for proper alignment and movement control.
Knee Health – Movements that promote balanced strength around supporting muscles to reduce stress on the knee joint.
Ankle & Foot Strength – Drills to improve mobility, proprioception, and resilience in the lower leg for cutting, jumping, balance, coordination, and running.
Core & Pelvic Control – Integrated exercises that improve posture and force transfer during athletic movements and general daily postures.
Injury Prevention Strategies – Targeted work to reduce the risk of common lower body injuries.
Who This Is For:
This program is built for athletes and any individual that may need this assistance, this program focuses on preparing the hips, knees, ankles, and surrounding musculature for the demands of training, competition, or daily life.
This program can be performed as part of a warm-up, used in the off-season to build a foundation, or incorporated into regular training to support long-term athletic development.
If you need a progression of your first purchase of this program, reach out to us for an additional 4 week program for the same price.
Our Lower Body 4 Week Prehab Program is designed to enhance stability, mobility, and strength while reducing the risk of common lower body injuries.
Program Focus:
Hip Stability & Mobility – Exercises to strengthen the glutes, hip stabilizers, and surrounding muscles for proper alignment and movement control.
Knee Health – Movements that promote balanced strength around supporting muscles to reduce stress on the knee joint.
Ankle & Foot Strength – Drills to improve mobility, proprioception, and resilience in the lower leg for cutting, jumping, balance, coordination, and running.
Core & Pelvic Control – Integrated exercises that improve posture and force transfer during athletic movements and general daily postures.
Injury Prevention Strategies – Targeted work to reduce the risk of common lower body injuries.
Who This Is For:
This program is built for athletes and any individual that may need this assistance, this program focuses on preparing the hips, knees, ankles, and surrounding musculature for the demands of training, competition, or daily life.
This program can be performed as part of a warm-up, used in the off-season to build a foundation, or incorporated into regular training to support long-term athletic development.
If you need a progression of your first purchase of this program, reach out to us for an additional 4 week program for the same price.