mint mountain.PNG
mint mountain.PNG

16 Week College OFF-SEASON Program

$250.00

Program Overview:
The College Elite Off-Season Program is a 16-week comprehensive training system designed to develop elite-level strength, explosive power, top-end speed, and total athleticism in collegiate athletes. This program goes beyond traditional weight room work by integrating a multi-faceted approach to performance—combining high-intensity lifting, speed development, SAQ (Speed, Agility & Quickness) training, and recovery-based mobility.

Delivered through the TrainHeroic app, the program offers detailed guidance, training videos, performance tracking, and a seamless user experience that empowers athletes to take ownership of their off-season preparation.

Weekly Training Structure:

  • 3 Strength Training Sessions per Week:
     Advanced periodized lifting focused on compound strength, Olympic lift progressions, and power development. Each phase is structured to maximize adaptation through progressive overload and velocity-based training principles.

  • 1 Acceleration Day:
     Short-distance sprints, resisted sprints, and force application drills aimed at enhancing explosiveness and start mechanics.

  • 1 Max Velocity Day:
     Fly-in sprints, technical drills, and top-speed mechanics to improve posture, stride frequency, and running economy at high velocities.

  • 1 SAQ (Speed, Agility & Quickness) Day:
     Game-speed drills emphasizing footwork, lateral quickness, reactivity, and multidirectional movement patterns.

  • 1 Extensive Mobility & Recovery Day:
     Guided mobility, tissue prep, and active recovery protocols to promote movement efficiency, joint health, and CNS regeneration.

Program Goals:

  • Build elite-level strength and power that transfers directly to sport-specific movement.

  • Enhance linear and multidirectional speed through targeted sprint and agility development.

  • Improve acceleration and max velocity using proven sprint progressions and posture mechanics.

  • Reinforce movement quality, durability, and resilience through dedicated mobility and recovery work.

  • Prepare athletes for the demands of high-level competition through progressive, intentional, and sport-specific training phases.

Program Features:

  • Fully delivered through the TrainHeroic app:
    → Daily sessions with built-in video demos and exercise cues
    → Performance tracking, readiness monitoring, and auto-regulated adjustments
    → Integrated mobility and recovery tools to support long-term development

  • Structured in 4 progressive phases:
    → Foundation → Strength Development → Power & Speed Emphasis → Peak Performance

  • Designed to support both individual athletes and full collegiate teams in any sport.

Who This Is For:
Collegiate athletes across all sports who are committed to maximizing their off-season development. Whether you're aiming to earn a starting role, break performance records, or prepare for the next level, this program equips you with the tools, structure, and progression to reach your peak physical potential.

Program Overview:
The College Elite Off-Season Program is a 16-week comprehensive training system designed to develop elite-level strength, explosive power, top-end speed, and total athleticism in collegiate athletes. This program goes beyond traditional weight room work by integrating a multi-faceted approach to performance—combining high-intensity lifting, speed development, SAQ (Speed, Agility & Quickness) training, and recovery-based mobility.

Delivered through the TrainHeroic app, the program offers detailed guidance, training videos, performance tracking, and a seamless user experience that empowers athletes to take ownership of their off-season preparation.

Weekly Training Structure:

  • 3 Strength Training Sessions per Week:
     Advanced periodized lifting focused on compound strength, Olympic lift progressions, and power development. Each phase is structured to maximize adaptation through progressive overload and velocity-based training principles.

  • 1 Acceleration Day:
     Short-distance sprints, resisted sprints, and force application drills aimed at enhancing explosiveness and start mechanics.

  • 1 Max Velocity Day:
     Fly-in sprints, technical drills, and top-speed mechanics to improve posture, stride frequency, and running economy at high velocities.

  • 1 SAQ (Speed, Agility & Quickness) Day:
     Game-speed drills emphasizing footwork, lateral quickness, reactivity, and multidirectional movement patterns.

  • 1 Extensive Mobility & Recovery Day:
     Guided mobility, tissue prep, and active recovery protocols to promote movement efficiency, joint health, and CNS regeneration.

Program Goals:

  • Build elite-level strength and power that transfers directly to sport-specific movement.

  • Enhance linear and multidirectional speed through targeted sprint and agility development.

  • Improve acceleration and max velocity using proven sprint progressions and posture mechanics.

  • Reinforce movement quality, durability, and resilience through dedicated mobility and recovery work.

  • Prepare athletes for the demands of high-level competition through progressive, intentional, and sport-specific training phases.

Program Features:

  • Fully delivered through the TrainHeroic app:
    → Daily sessions with built-in video demos and exercise cues
    → Performance tracking, readiness monitoring, and auto-regulated adjustments
    → Integrated mobility and recovery tools to support long-term development

  • Structured in 4 progressive phases:
    → Foundation → Strength Development → Power & Speed Emphasis → Peak Performance

  • Designed to support both individual athletes and full collegiate teams in any sport.

Who This Is For:
Collegiate athletes across all sports who are committed to maximizing their off-season development. Whether you're aiming to earn a starting role, break performance records, or prepare for the next level, this program equips you with the tools, structure, and progression to reach your peak physical potential.